Only Sets
Training software without the nonsense.
Build your program, log your sets, track progress, and see what your training is actually doing—all without ads or a paywall around the core experience.
Everything you need between the first set and the last.
Only Sets keeps the training loop simple: plan the work, record it quickly, compare it to last time, and make the next decision with better information.
Build the routine you actually train.
Create workout days, organize exercises, and change the order without forcing your program into somebody else’s template.
- Custom workout days
- Flexible exercise order
- Clear day-by-day program view
Your previous work is right where you need it.
Record reps and weight, add or remove sets, mark an exercise done, and get a straightforward progression suggestion based on the last session.
- Fast set-by-set entry
- Last-session reference
- Simple progression prompts
A muscle map that makes volume visible.
View current training emphasis as a front or back heat map, then compare it with projected coverage to spot what your program is hitting—and what it is missing.
Useful statistics, not dashboard theater.
Review workouts, sets, reps, weight moved, streaks, and your most-used exercise across useful time ranges.
Know whether the lift is moving.
Track an exercise across sessions with a simple progression graph and the exact sets performed on each date.
Focused screens. Clear decisions.
The workout tracker stays useful without paying.
Only Sets is 100% free today. Future paid features are planned around optional social experiences—not removing the function people downloaded the app for.
Free core
- Program creation
- Workout logging
- Progress tracking
- Statistics and muscle maps
- No ads
Possible future Pro
- Leaderboards
- Group workouts
- Other optional social tools
Before early access.
Is Only Sets free?
Yes. The current app and its core workout-tracking functions are free.
Will the core app become paid?
The plan is to keep the core function intact and reserve future paid features for optional social experiences.
Is it available now?
Only Sets is currently in closed testing. An early-access Google Play launch is coming soon.
Does it have ads?
No. Only Sets is designed as an ad-free training tool.
Help shape the early-access release.
Join the tester list, use the app in real training, and tell Stonewake where it earns its place—or gets in the way.